Training After COVID
Goal Setting and Action Plans for 2022.
It is now two years since the coronavirus surfaced and changed the world as we know it. Many of us have now been infected with the virus and have experienced varied symptoms and effects both during infection and for some time after also. Returning to the gym and exercise after a COVID-19 infection will often look different and occur at different stages of recovery for different people and usually depends on the severity of the virus that impacted the individual.
Since Covid-19 is primarily a pulmonary disease, it has the potential to effect exercise capacity; however, it has also been found to have impacts on multiple other bodily systems and organ functions in severe cases (Halle, Bloch, Niess, et al. 2021). Even milder cases, however, can still have negative effects on the individual’s ability to exercise, especially when the symptoms and/or isolation period has rendered them immobile or sedentary for more than the 7-day mandated time period.
Previously healthy and active individuals, especially if their symptoms were mild, will want to return to exercise as soon as possible; if symptoms have subsided and you are feeling well, returning to your normal schedule is recommended, however you should consider a lighter intensity mode of exercise or a scaled back gym session in case you do experience cardiovascular, pulmonary or strength deficits (Jimeno-Almazán, Pallarés, Buendía-Romero, et al. 2021). Taking more rest days and gradually building back up to your pre-covid fitness levels over several days or weeks is also required in a lot of cases, and as such you shouldn’t compare your recovery period training to others as every case is different.
If you are experiencing persistent symptoms or have preexisting health issues and inactivity, you should consult your GP or other medical professional to gain clearance before engaging or re-engaging in physical activity.
Additionally, if you would like an individualised and scaled back program to start your gradual progression, a qualified exercise professional can assist you.
Contact our Accredited Exercise Scientists, Sarah and Gio for any individual concerns.
- Sarah Mantova
B. ExSS (Hons), AES and Strength and Conditioning Coach
