Youth Netball Program

An 8 week program designed by Darling Downs Panthers Strength and Conditioning coach, Gio Davies.

This program is specifically designed for youth netball athletes between 8 years old and 14 years old or is new to the gym and would like to follow a program. No equipment is needed, however it can easily be altered if you have access to kettlebells, barbells, medicine balls or dumbbells.

These programs are designed by Gio who is currently studying his Masters in Physiotherapy Studies and is an Accredited Exercise Scientist, an ASCA Level 2 Professional Coach and has completed his Exercise and Sport Sciences and Exercise Rehabilitation for Sport Injuries degree and certificate.