Holiday Workouts
4 weeks of 3 days per week of holiday workouts designed for anyone that would like to train but has access to no equipment. Each workout is between 20 to 30 minutes and are a mixture of amraps, tabatas, emoms and much more with the goal of adding variety each week.
However, if you do have access to equipment, send us a message and we can adjust the program for you.
These programs are designed by Gio who is currently studying his Masters in Physiotherapy Studies and is an Accredited Exercise Scientist, an ASCA Level 2 Professional Coach and has completed his Exercise and Sport Sciences and Exercise Rehabilitation for Sport Injuries degree and certificate.
4 weeks of 3 days per week of holiday workouts designed for anyone that would like to train but has access to no equipment. Each workout is between 20 to 30 minutes and are a mixture of amraps, tabatas, emoms and much more with the goal of adding variety each week.
However, if you do have access to equipment, send us a message and we can adjust the program for you.
These programs are designed by Gio who is currently studying his Masters in Physiotherapy Studies and is an Accredited Exercise Scientist, an ASCA Level 2 Professional Coach and has completed his Exercise and Sport Sciences and Exercise Rehabilitation for Sport Injuries degree and certificate.
4 weeks of 3 days per week of holiday workouts designed for anyone that would like to train but has access to no equipment. Each workout is between 20 to 30 minutes and are a mixture of amraps, tabatas, emoms and much more with the goal of adding variety each week.
However, if you do have access to equipment, send us a message and we can adjust the program for you.
These programs are designed by Gio who is currently studying his Masters in Physiotherapy Studies and is an Accredited Exercise Scientist, an ASCA Level 2 Professional Coach and has completed his Exercise and Sport Sciences and Exercise Rehabilitation for Sport Injuries degree and certificate.