Premier
Online Programs
We pride ourselves in our knowledge and programs.
Throughout the years, the team at Premier Conditioning has proudly served a diverse array of athletes and individuals with specialized fitness needs.
Our programs are created by our Accredited Exercise Scientists and Strength and Conditioning Coaches. With their expertise and dedication, you can trust that your program is tailored to optimize your performance and achieve your goals.
Furthermore, we prioritize your success by offering direct access to our team for any questions or adjustments needed for your program. Your journey to peak fitness is our priority, and we're here to support you every step of the way
All you will need is a mobile phone or laptop and email address to access the programs and record your progress.
If you’re after a specific program then send us a message and we can help you!
An 8 week program designed by Darling Downs Panthers Strength and Conditioning coach, Gio Davies.
This program is specifically designed for youth netball athletes between 8 years old and 14 years old or is new to the gym and would like to follow a program. No equipment is needed, however it can easily be altered if you have access to kettlebells, barbells, medicine balls or dumbbells.
These programs are designed by Gio who is currently studying his Masters in Physiotherapy Studies and is an Accredited Exercise Scientist, an ASCA Level 2 Professional Coach and has completed his Exercise and Sport Sciences and Exercise Rehabilitation for Sport Injuries degree and certificate.
Research and expert coaches have demonstrated that incorporating strength training into a running program can significantly enhance performance and reduce the risk of injury. To support your running and minimize injury risk, we’ve developed a straightforward 4-week program that can be completed anytime.
This program is designed to complement your current routine without involving technical, heavy, or intense exercises.
The program is designed by Gio, an Accredited Exercise Scientist and ASCA Level 2 Professional Coach. Gio is currently pursuing a Masters in Physiotherapy Studies and holds degrees in Exercise and Sport Sciences, as well as Exercise Rehabilitation for Sport Injuries.
After purchasing, you will be contacted by Gio with the program.
4 weeks of 3 days per week of holiday workouts designed for anyone that would like to train but has access to no equipment. Each workout is between 20 to 30 minutes and are a mixture of amraps, tabatas, emoms and much more with the goal of adding variety each week.
However, if you do have access to equipment, send us a message and we can adjust the program for you.
These programs are designed by Gio who is currently studying his Masters in Physiotherapy Studies and is an Accredited Exercise Scientist, an ASCA Level 2 Professional Coach and has completed his Exercise and Sport Sciences and Exercise Rehabilitation for Sport Injuries degree and certificate.
